Minutes with Melissa
Welcome to Minutes with Melissa! I’m so excited that you’re here. Allow me to share with you stories and tips about our four pillars: wellness, leading a healthy lifestyle, fashion and mental well-being.
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This episode discusses the negativity bias and ways to overcome our natural negative outlook towards life through positive interventions. I had the privilege of interviewing Prof. Dina Nir for a university assignment and was inspired to share with you a bit about what I took from the interview.
Enjoy this Secrets to Happiness episode with a few personal examples along the way! Embrace the confusing numbering - 4 & 5 is a point together
Episode 1! 0:15 Has anyone here undergone immunotherapy? If yes, I’d love advice/to hear how it was! 2:40 In this episode I share with you the 5 ways in which meditation has positively affected my life #1 Focus #2 Sleep #3 Clear thoughts #4 Being present #5 Happy mood. There are many other ways in which meditation can improve your lifestyle, these are my top 5.
A little starter episode to tell you all what this is about
Teaser - welcome to Minutes with Melissa