Move With Mel
Mat Pilates lessons, by me
50 minutes
Each session lasts for 50 minutes, beginning with a group stretching routine to prepare our bodies. We then dive into our work and flow. To wrap up, we take a moment to pause and reflect on what we've accomplished.
Sculpt & Tone
We emphasize the often-overlooked little muscles that play a vital role in your overall strength and flexibility. My classes blend the classical techniques rooted in Joseph Pilates's style with modern movements to keep each lesson fresh and engaging. Join us to experience a unique approach that targets your body's hidden potential and elevates your fitness journey. Whether you're a beginner or a seasoned practitioner, we have something for everyone!
English
I started teaching in Hebrew because it felt more comfortable at first, but I soon recognized the need for professional English here in Israel. My goal is to provide high-quality instruction that helps you build confidence through your movement.
